Ingredients:
6-16 oz (depending what you like) bow-tie pasta
1 medium zucchini
2 large garlic cloves
1 tsp. Italian Seasoning
1-3 (depending what you like) boneless, skinless chicken breast
1 small onion
2 tsp. olive oil
1 tsp. salt
2 medium tomatoes
1 green bell pepper
1/2 cup frozen peas
1/4 cup Parmesan cheese
Cook pasta al dente- drain and keep warm. Chop tomato and onion. Slice zucchini and pepper into little pieces. Heat oil in skillet until hot, then press garlic into oil. Add chicken and then stir-fry for 5 minutes. Add onion, zucchini, bell pepper, peas and seasonings and stir-fry 3-5 additional minutes (or until veggies are slightly tender.) Add tomatoes and heat through (1-2 minutes.) Remove from heat and stir in warm pasta and cheese.
6-16 oz (depending what you like) bow-tie pasta
1 medium zucchini
2 large garlic cloves
1 tsp. Italian Seasoning
1-3 (depending what you like) boneless, skinless chicken breast
1 small onion
2 tsp. olive oil
1 tsp. salt
2 medium tomatoes
1 green bell pepper
1/2 cup frozen peas
1/4 cup Parmesan cheese
Cook pasta al dente- drain and keep warm. Chop tomato and onion. Slice zucchini and pepper into little pieces. Heat oil in skillet until hot, then press garlic into oil. Add chicken and then stir-fry for 5 minutes. Add onion, zucchini, bell pepper, peas and seasonings and stir-fry 3-5 additional minutes (or until veggies are slightly tender.) Add tomatoes and heat through (1-2 minutes.) Remove from heat and stir in warm pasta and cheese.
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